Lovely London Abs!
1. Rollovers x 10
2. Inverted single leg drop x 12
3. Advanced leg scissors x 20.
I was so lucky to have a clear view of St. Paul’s Cathedral, so immediately we decided to film this cool core segment for you! (Yup, no shame in doing public pilates 😊) Give this advanced ab combo a try! Remember, if this is too hard right now, don’t worry. Try the best you can. You will get stronger with every rep. Keep your core tight and belly button into the spine!
#poppilates #blogilates #stpauls (at Train like a beast look like a beauty!)
